This Supervised Training 6 Week Challenge kicks off August 15th, and it's built to do one thing, become the best version of yourself  in six weeks! This isn't a "figure it out yourself" program. You'll get a complete challenge booklet built around balanced whole foods, example meal plans, nutritional information, everyday recipes and at home workouts. Giving you everything you need to not only succeed but educate yourself for the future.

You'll train with real coaching and supervision from Mike every step of the way. You'll backed by a crew of others chasing the same goal all communicating on the supervised training app, so on the days motivation dips the group carries you.

We're also proud to have The Lunch Ladies on board as a sponsor, who've come to the party with a contribution towards the prize pool, 6 x $50 vouchers up for grabs, and a brand-new whole-foods menu to make eating well over the six weeks even easier.

We track everything with body-composition scanning at the start and finish, and your result is measured on what actually counts: body fat lost, muscle gained, and your overall InBody score — real numbers, not just guesswork on the scales.

To keep the fire lit there are 6 weekly challenges with prizes up for grabs the whole way through, and it all builds to the big finish: $1000 for the top male and $1000 for the top female. Whether you want to kickstart a new routine, shed a few kilos, or finally commit to something and be rewarded for it — this is your push. Six weeks. Everything you need. Real results.