Services
Providing Everything You Need
Personal Training
My one-on-one sessions are fully personalized to your goals, fitness level, and any injuries or limitations. Whether you're getting started, rebuilding strength, looking to rehab an injury or ready to level up, we’ll create a plan that works for you—and evolves with you. You’ll get expert guidance, accountability, and a training experience that makes progress feel possible (and sustainable).
Supervised Training
Join a crew that sweats together, grows together, and has fun doing it. My small group (max of 4 people) sessions are designed to be energizing, injury-conscious, and motivating—so you can get stronger without the burnout or risk. You'll train with like-minded people who support you, challenge you, and help make fitness something you actually look forward to. Real results, real community, no intimidation.
Online App
Get everything you need to stay consistent and see real progress—right in your pocket. Inside the app, you’ll get access to video-guided workouts, written daily training plans, 6-week programs, helpful blog posts, and more. Whether you’re training at home or in the gym, you’ll have expert guidance and structure every step of the way—no guesswork, no fluff, just results.
Rehab classes
Struggling with lower back or shoulder or knee pain? These classes are designed to help you move, feel, and live better—without fear or confusion. I’ll guide you through targeted exercises and core work that build strength, stability, and confidence. You’ll get everything you need—guidance, progressions, and support—to take control of your injuries and feel great again.
5 Week Online Challenge
This week 5-Week Online Challenge will get results! With a mix of 2 written workouts weekly, 2 guided video sessions weekly, and a fun mini challenge every week to keep you motivated. This program is designed to build strength, boost fitness, and keep things fresh week after week. Let’s get to work—no guesswork, just progress!